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Do you even lift bro? WAGMI


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Hey fit! I'm on the way to making myself healthier. Instead of sitting on my ass all day, I've been going on longer and longer walks (I had an issue with a tendon in my foot that I healed by progressive heavy resistance). I thought about a gym membership, but I think it's better to do calisthenics at home rather than jumping into a bunch of things at once. I need to lose weight, but IDK where to begin as far as calisthenics goes. Obviously CICO, go on a diet. No problem, I can maintain keto for months, it's easy, just takes some self control. However, I cannot do even ONE pushup. Last time I went on an exercise bend, I pushed myself way too hard and injured myself. I'm avoiding any injury this time around.

I'd like to move into this slowly so it becomes a habit and not a fad. Do you have any resources on where to start so I don't injure myself? Any advice, tips, etc?

Thank you for your help frens!
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>>198
webm??
Rocking chair burpees and pull ups are great
Calisthenics is kind of lame. You are training endurance, but most people don't recognize that as valid. From my meme understanding you want to gain higher overall fiber volume by stressing the muscles to maximum recruitment and then letting them rest. So in my opinion, shouldn't you just do some heavy lifts to maximize the recruitment and allow your body to gain mass volume first? This was what a fit-tard told me one day although he was a mentzer type waxing about overtraining and such. 

Anyways. The routine I know of for getting to 100 pushups is straightforward and comes from an army trainer with considerable experience. You always do your target total of 100 (or more), and try to accomplish it in the least number of intervals or as fast as possible. So you might start out like 30, 20, 18, 15, 10, 7 reps per set and then get it down to 30,30,30,10 and so on. People looking to maximize their gains usually suggest at least 5 sets of any exercise to maximize activation, although some argue if you really stress your muscles to exhaustion in the first few sets you can ignore the rest. I think the 5 set model is for maximal testosterone activation.

Generally speaking, It's all about ideal protein intake, ideal caloric intake, ideal rest, and ideal testosterone/GH production. The protein levels you will need are quite high, your caloric intake will also be massive. Those two things screw over many people who start. Raising test is fairly easy since you will be lifting, but 
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Bump.
Replies: >>288
>>287
making good gains?

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please put on this music while reading the thread, it is part of the post but i don't think i can upload audio files

Jeru The Damaja - Ya Playin' Yaself (Instrumental)
https://www.youtube.com/watch?v=6maJ-hct_p4

i fought about using calendar for many years but now that i am using a paper system (that would look like a calendar to the untrained eye) to manage my time, i finally feel the benefits of distributing my time wisely again. i experimented with this before, this is me going back to what i have already experienced and after thinking about it subconsciously for years.

to have a banking account as to make sure that all my money is accounted for while not having a way to wisely use the time feels idiotic. time is the currency. money is not currency, money is the impostor. time needs to be spent more wisely then money. time isn't money, money is the dirty trick invented to make people give up their actual currency.

i was very worried that planning my life more would result in me becoming something i'd hate but i am just amazed at how much i get done in one day. i've had too many days where i would get nothing done. 

could be because of the few tweeks i made to the system. i built a custom time planner in LibreOffice and printed out the resulting page 20 times. is nothing but a big empty table that streches across the whole page with the numbers 0 to 23 printed in each line in the middle with space left and right of each hour. papersize is A4. the smaller size A5 was too small, it felt to little room to write something in between the lines.

is there a way to make it better? this system seems pretty good to me. i have a big page BIG PAPER PAGE  for every day that i can collect ideas on what to do next and also keep track of what i am actually doing because the mere act of being mindful of it, trains me to value time more. 

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>>280
>enshittification problem gets solved

what does this mean in plain english?
Replies: >>282
>>281
Chans are always a race to the bottom. The bottom is the stupidest, most vocal poster who decides to put in the most effort. There's about 2-3 people who are ruining the decorum and quality of the site intentionally doing this, and until we are either rid of them or some understanding is effected the site will be shit.

If I can't post threads without some fuckwit trying to derail them endlessly with theatrics or otherwise, I am not going to make any effort into growing the pie. To me, that is enshittification. The process of making a site full of shit.
Replies: >>283
>>282
>Chans are always a race to the bottom. 
i dunno about that, if they were to be able to adapt to the fast-changing nature of attacks, they might escape the fate of the chans of the past. what if chans can be created quicker then they can be destroyed? or move to other domains to hide. realize that unless you are the predator, you are the prey and embrace the unique options and advantages you have as a prey.

>The bottom is the stupidest, most vocal poster who decides to put in the most effort. There's about 2-3 people who are ruining the decorum and quality of the site intentionally doing this, and until we are either rid of them or some understanding is effected the site will be shit.
i don't see this as an inevitability. you are chasing after some imagined goldielocks conditions that might never happen.

>If I can't post threads without some fuckwit trying to derail them endlessly with theatrics or otherwise, I am not going to make any effort into growing the pie. To me, that is enshittification. The process of making a site full of shit.
all i can say is operate from a mindset of that there must be a solution to it. i don't know if there is, i don't know if the shitstorm is some digital weapon that can be aimed at websites since some higher power seem to be in the process of seizing all means of commu
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Replies: >>284
>>283
The reason why every alt chan ever made has basically failed, is because they enshittify into ecosystems nobody outside of their small founding population actually wants to join. I think it's a terminal problem on this site as well
Replies: >>285
>>284
>The reason why every alt chan ever made has basically failed, is because they enshittify into ecosystems nobody outside of their small founding population actually wants to join. 

i don't think this is true. there are people who don't want to play the game of identity and enter their name on facebook and post selfies. they would come if they knew. i just found the site not long ago from an old bookmark i made browsing another chan. if i had remembered (my bookmarks are a mess and i am not sure how to solve the bookmark dilemma) sooner, i would have loved to join sooner.

>I think it's a terminal problem on this site as well
i am beginning to wonder if you believe chans can become and empire, i don't think chans can become an empire, they might be more shortlived lifeforms.

when you buy a turtle it might outlive you.
when you buy a hamster, it might die after just a few weeks.

chans in this digital surrounding might be hamsters.

I WANT TO ENCOURAGE YOU TO KEEP THINKING ABOUT THIS AND MAYBE I CAN COME UP WITH A SOLUTION OR SOMEONE ELSE 💪

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Do you lift for:
1) Self
2) Women

Personally I've lifted for women, then realized girls don't even like muscles.  I've had the most attention from women when I was rail skinny.
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3) valid trans black queens
>>131 (OP) 
I don't understand people doing this for women, doesn't make much sense to me. I's just a fun way to pass the time on a rainy day that doesn't involve jerking it for hours on adderall or gaming, and it's a pretty good way to stay healthy and stave off depression. I miss having a gymfren to pump iron with, I'm too much of a fucking sperg to meet new frens at my age.
It feels so great to finally reach higher level lifts. Keep working out anons
>>131 (OP) 
>1) Self
>2) Women
Yes to the second, technically. I lift so I can carry my mother's groceries with ease when I visit. Any girlfriends need to earn that privilege, though.
>>131 (OP) 
That is because twinks/ottermode men are the closest to the optimal male, an excellent endurance hunter who can secure food for a lady and her babies. We are still just cavemen, we just have plastic clothes and unlimited food. Everything we want or do can all be traced back to "What does Grug want?". I have found that for me at least, the path to happiness has been to simply look at every desire I have and find the base level, which is "What does this give Grug?". This then tells you if there is something healthier you can do instead or if this thing you are interested in is something worth pursuing. 

I lift for myself. Other people have low standards and I don't want to lower mine to be on parity with them.

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Been lifting for forever. My forearms and biceps are like twigs. This is bad bros, I want them about as thick as the size of my legs. Got to look the part and git fit. My recovery is shit, my gains are shit, when I eat a bunch it goes to my belly and that seems to be it. What the fugg I supposed to do
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>>260
Mine grew a little thanks to the youtube routines
Replies: >>264
>no you WILL use the fucking other boards *MOVED*
I hate this place.
Replies: >>263
>>262
ya literally fucked up all the quotes just to use a dead board that shouldnt exist
>>261
good to know m8. wagmi
>>113
Okay so I came here to tell OP to do forearm curls, farmer's walks and grip train using weight clips to start, but your video is much more comprehensive. Just work the forearms and they will grow.

For something unconventional but also productive, if you eat bread, make it yourself and knead the dough at least 100 times, making sure to alternate arms and doing an equal number of kneads with each hand. I also did not double knead the dough like I was taught because that makes the bread too dense in my opinion. I did however do a double rise, once in the bowl and once in the baking pan. I don't eat bread anymore because I am allergic to wheat and I avoid yeast, but flatbreads need to be kneaded too. So it's just something to think about.

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Will doing creatine make my hair fall off?
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Replies: >>251
>>248 (OP) 
I started losing hair more than usual in the shower when I first started taking creatine. Although, I was pre loading pretty heavy (3 scoops a day) when I took it the first 2 weeks. So you can try sticking to 1 scoop.

It depends person to person. My girlfriend doesn’t have the same problem as me when she first started taking it.
Replies: >>252
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>>251
So it stopped after you lowered he dosage?
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>>252
Yes
>>250
I went into a store the other day and they actually had the memey war crimes preworker mix and a few other brands of that type. I hadn't realized these were actual products
Replies: >>258
>>255
Did they have “Satan nigger rape”? Asking for a friend.

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>2025
>Not cleaning the cellular crap out of your brain every couple of years with Centrophenoxine

<Anti-Aging and Neuroprotective Properties: Centrophenoxine has been shown to increase the lifespan of rats up to 50%.‍
<Research shows that centrophenoxine is an aggressive free radical scavenger and powerful antioxidant that protects the brain from age-related deterioration, flushes out toxins, and repairs damaged cells.‍
<Particularly notable is centrophenoxine’s ability to repair the cellular damage done by the oxidation of fat in cell membranes‍, which is strongly associated with neurodegeneration and other age-related disorders.
<Centrophenoxine has also been shown to reduce the accumulation of lipofuscin (age pigment) that accumulates progressively in neurons and other cells.‍ Lipofuscin build-up is believed to be related to aging and is associated with many age-related disorders, including Alzheimer’s disease.‍
https://www.braintropic.com/nootropics/centrophenoxine/
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>>243
They say they do not deliver to urop
Replies: >>245
>>244
use a reshipping service. IE: Reship
Replies: >>246
>>245
Thanks, this is a game changer. I wasn't aware this service exists in the open.
Replies: >>247
>>246
My experience in country x has been that the authorities do not care about importing these things. Science bio and all the other outlets put up big walls of text because their legal risk as a grey market seller is much higher than for ordinary people. They voluntarily choose not to ship outside the states and a few other places.

But actually, just read the laws around what is or is not a drug in your area. In country X these things are not approved by the health authorities but not actually illegal. You just can't sell them to other people. It's probably the same where you live
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<GENERAL EFFECTS FROM NOOPEPT
>- Increases efficiency of memory storage (i.e. learning, etc.)
>- Increases efficiency of memory recall
>- Increases level of awareness
>- More efficient speech patterns
>- Reduction in anxiety
>- Increases wakefulness and energy
>- Improves sleep (BIG TIME)
>- Physical performance enhancement in the gym and athletics in relation to nervous system control and function of such activities
>- Increases nerve cell growth
>- Grows new brain cells
>- Nervous system antioxidant
>- Neuroprotectant
https://forums.steroid.com/anabolic-lounge-off-topic-discussion/524666-complete-noopept-thread-how-works-what-administration-dosing.html

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Does anyone have knowledge of how to buy your gains cheaply? Spending bags of money to accomplish gains is no problem, anyone can do that with sarms and peptides with loads of adjacents. Getting to shred without spending your savings on vanity supplements is where it starts to become more of a debate. I'll post my thoughts and then others can weigh in on how they approach this.


Sup boosters I consider worthwhile:
>Zinc, Mag, B-complex (ZMA) for test. Each component is cheap when bought in bulk and separately
>Boron for test. I'm getting it from the borax meme right now but it's also fairly cheap in bulk
>Pregnenolone. Relatively cheap test precursor 
>Carnitine L-Tartarate. Increases androgen receptor density allowing raised test to get absorbed.
>Creatine. Everyone knows this one is mandatory and affordable
>Amino acid mixes. There's too many subcomponents here to name, but most reliably boost GH and related function. Argine especially. 
>Glucosamine. Not for everyone, but if you do endurance running or rucking it's to protect your joints so I consider this mandatory. Also Cheap
Per bulking I tend to prefer gainer for time efficiency.  There are some decent horse feed tier bags you can get online.

This sounds like a big stack
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For more fast gains options I might consider things like:
Humafort/Humanabol: is this cost effective if you moderate your intake?
MK-677
BPC-157/Tb-500
DHEA. Cheaper proto test option similar to pregnenolone
the world of Sarms, there are many
I'm a retard. The only thing I understood was vitamins. Please explain your post in greater detail.

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Here are the minimum standards to earn an 18X contract:
Push Up – 57
Sit Up – 66
2 Mile Run – 14:24
Pull Up – 6
5 Mile Run – 40 minutes
12 Mile Ruck w/55lbs – 3 hours (15 minute mile pace)

---

But in reality, the standards I have been told you should aim to accomplish are:
Push up – 82
Sit up – 82
2 Mile Run - 12 min 30s
Pull Up – 20
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>>44
Generation Kill was also the name of the book.
>>33 (OP) 
Jesus that's insane, I barely managed 16~ minutes when I did the ACFT at my most fit. The pushups in the first one isn't bad, I can do that, the situps I gotta work on, pullups I am actually able to do. That ruck pace is insane too, I don't think we even got there during TRADOC in the mandatory and voluntary rucks, I think we did around a 20 minute pace with 55lbs. If every /K/ommando hit the bar of the first fitness test then they'd be good, hitting the second standard and they'd be set, sleep deprivation isnt something to get used to as the end goal though. Train on being able to sleep anywhere and do what the fucking hadjis did with their power naps scattered throughout the day, your fighting efficiency drops on trying to get a solid block of sleep
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>>95
I managed that ruck pace with 40lbs. It was basically a slow run the whole time.  Not sure how big mein legs will be by the time I get to 55 if that ever happens. I am never going to train for that sleep deprivation thing, that is torture
>>95
>Train on being able to sleep anywhere and do what the fucking hadjis did with their power naps scattered throughout the day, your fighting efficiency drops on trying to get a solid block of sleep
Definitely do this. Start sleeping and sitting on the floor, it’s better for your back anyway.
>>33 (OP) 
 HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!HUP!
GM Frens!
Don't mind me, just passing through on my way to the commissary.
25¢ CHEESEBURGERS!! Amazin'

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Does the weed directly reduce the testosterone, or is it just the associated stoner activities (jacking off, eating garbage and playing vidya)? If I smoke weed while eating well and hitting the gym am I gonna have high test still?
it's estrogenic and probably neurotoxic based on population studies. More estrogen will lower test. You might want to take DIM to excrete the estrogen if you are going to get defensive about this. I've seen so many people in my generation absolutely hit the wall and turn into pathetic nobodies working low skill labor under the haze of drugs and alcohol. The receptor it is hitting just makes you fall into a stupor and be useless, although I cannot remember exactly what it was called
Replies: >>224
>>223
This.

I don't know the science behind it, but every time I've smoked weed in the past it made me hit a brick wall, and I would go weeks or months without getting anything done in life.

I used to actually enjoy lifting while stoned, it felt great physically, but I would still go home and nut on my carpet and eat hot chips, so I had to quit that shit before it consumed my life.

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I don't know a thing about these besides parasite pill, etc. There was a good thread on it all that died by accident a few months back, would any anons who are knowledgeable be willing to bake a new one?
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>>216
Yes, but obviously there is a limit to the oxidization you would want? I have heard this claim about the selectivity of CDS on the alternative social media and am not sure if I even believe it. 

T. ran protocol 1000 for about 3 discontinuous weeks. Didn't feel very good while doing it, concerned about brain health. No idea why someone would want to run this for a longer period. Pol latches on to some esoteric supercure supplements and hypes them out of proportion I find. For example NAC, which is a nice glutamate modulator and will scrub the metals from your cells but is not something ordinary people need more than a few months of.
Replies: >>218
>>217
The Antiparasite protocol is morning & night enemas for 18 months, plus internal and other supplemental things. I had friends doing other intensive parasite protocols and they also testified to me around the 2 year mark is when it finally got the largest ones out.

Now when it comes to practice. Listen to your body. It does cross the BBB but that is not a bad thing, simply a thing to be mindful of when mixing with other stuff (stricter diet).
Replies: >>219
>>218
>18 months schizocored
surely you are in jest. Just do colon hydrotherapy for that, it'll all come out very quickly if you've run even a rudimentary antiparasitic treatment.
https://www.youtube.com/watch?v=zc2J_LR23ng
Replies: >>220
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>>219
Not all parasites are intestinal you fool. Do some reading, if you care.
Replies: >>221
>>220
I've looked into it. And I don't find most of this credible beyond a once yearly kind of thing you might run for a couple of weeks. Or up to a month I suppose for toxo, although I probably wouldn't run cds for that.

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