Im lifting and excecising because it makes me more energetic and i like being fit. Although thats a lie since im currenty starting it all over again because i stopped just around COVID, so its been almost 5 years without proper workouts and stuff. I have added meditation this time and more stretching. So get this, soon it will be: Stretching + Lifting + Meditation + Praying (Christian), there you go, real ubermensch routine. And most importantly, no women and pure peace when doing it.