/fit/ - Fitness

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>>325
Where's that from?

>>323 (OP) 
This dogshit californian body-building narcissistic crap ruined the public's understanding of physical fitness. 
Aim at realistic, versatile performance.

>>328
This Tor poster hates fitness and male performance, hates political action, despises imageboards, hates sex, obviously has the most shit-take tier views. He keeps reposting everywhere.

Middle-aged 40-60 year old obese Mormon, with glownigger funding sent here to undermine (which he sucks at) seems to be an appropriate psychological profile of him.

>>331
Take your meds, schizoid imbecile. 
I'm not going to argue beyond this with an insane moron. 
I just wish there were a place for discussion devoid of you subhuman rabble. 

For anyone that is not a buffoonish amerilard: push ups, pull ups and running is all your need.

>>332 
Are you going to derail the thread and call everybody a Jew next

>>334
I'm asking that to you, since you're the one shitting up the whole place.

>>335
I'm the anon that profiled you, not the one you thought was me and replied to. To give your shit takes a real response: pull-ups, running, and push-ups are not enough as anyone with experience knows. It's a very real boomer answer you gave, especially one with some mild military background which does indeed again fit my profile of you.

Aesthetics attract women, and there are plenty of muscle groups which can only be developed with real free weights and/or machines. They don't strictly have to be from a gym, but then it immediately follows that a gym is the most convenient by far if you have an ounce of experience. Besides aesthetics, these muscle groups which are very good for carrying, blue collar labor, and other practical reasons which can only be developed symmetrically which weight-lifting and a gym (at home or elsewhere). Failure to do so results in severe injuries long-term.

And if you weren't some pot-bellied Mormon glownigger, you'd have gone all the way by eschewing aesthetics of body-building or weight-lifting by discussing limited running with weighted vests, rucking with backpacks, mountaineering, swimming, climbing, and other fully practical endeavors with zero interaction with gyms.

>>336
I have no clue what the fuck you're talking about. 
Are there no mods in here? Why is this clown's dogshit not getting cleaned up?

>>336
Rucking is super based and I can't advocate it enough. Gets you outside and innawoods. You can train map and compass at the same time cross-country if you are very careful to have a GPS backup and emergency gear... Two compasses and a good map, first aid gear etc

10k cross country in a heavy  ruck will destroy you. Like 2k an hour March rate and much more strenuous than gym. Also a lot of the AR people had retarded ideas about calisthenics as long for some reason

Also, before I get someone lost you can get smartphone geolocation software as your backup for navigating. Keep it off till you need it and ina waterproof case. You also need multiple flashlights for night, not just one. That's also happened to me doing land nav

>>338
A ten kilometers march done while carrying a rucksack is nothing, even with 1k meters of positive gain. Pensioners do that, outside of amerilardia. 
There's a man named Stoengs on the Cervens French foreign legion forum, he wrote the only kind of routine I would bother following. 
>You also need multiple flashlights
Yes, and you need redundancies for everything that is irreplaceable, such as eyeglasses if blind without, and map and potentially compass too if you rely on your phone's gps and don't know the area. 
Dedicated GPS units are far better, by the way. 
We need threads with inexpensive, basic fitness advice that can be done in the immediate. Gymbabies, amerilards and creatinous abominations need not to apply. 
The fuck are AR people?

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>>340
talking about going off the trail and bushwhacking, carrying about 50lbs in inclement mountainous terrain there Beelzebub. And considering the number of near misses that have happened to me doing land nav, I consider it vital to tell everyone to have a primary, a backup, and a digital option because if you lose direction out there without that you could be fucked. It gets dark in the bush quickly, light backups are essentially and you'd be surprised how often something goes wrong

>>341
I'm not joking about redundancies.

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>gay calisthenics army man fagitry:
muh 200 pushups but can't bench 200lbs, much 50 pullups for no reason at all, muh 6ix trillion situps for reasons no-one can fathom

yeah onionyou have to mix body weight and heavy weight to get anywhere. Try tactical barbell at entry level, stew smith programming once you can bench over 250 comfortably, and then transition towards something like the thor program. Gymrat bodybuilding is retarded but SF focuses on high endurance and strongmen combinations. I find that more gratifying. You can't just jump into high intensity SF programs without first attaining strong lifts and then working your way into superman endurance, however. It's just not possible to get to the levels of fitness they want without that prep, they have very long days with little sleep in selection

AR = Aut rite. The retardphone does autocorrect all the fucking time so my sentences look like shit some days

>>342
sorry, I just assume everyone is making fun of me on this site at this point

>>343
The issue with weight lifting is that it makes people heavier, thus slower and less efficient in motion. A strong, lean body with high muscular density seems preferrable.

>>344
Just break into the heavy lifts and transfer over to martial arts and calisthenics. Strength is a function of weight so it's kind of inevitable that you take that tradeoff. Your runs will be harder but at least you can survive the Jive if someone picks a fight in the wasteland.

Conversely if you can run but not fight you're basically a rabbit. And even with guns you still need power for moving gear and less than lethal encounters. Cops manhandle people professionally and they are big into gains to intimidate and get compliance. That's definitely a thing too

And about the AR I remember a bunch of stupid fitness advice floating around. Infographics telling you just to do rowing, retards who think bodyweight was king, retarded larps like the Wehrmacht manual translation... the bap egg fitness guru larper who turned out to be a dyel academic. Oh yeah, the bronze age bodybuilders did this egg trick of like 20 a day so you can do that too! It was like 4chan Reddit in retrospect 

Barbell is essential to gain a real physique. If you do bodyweight before the bar you're just going to lose your endurance anyways. Strong lift 5x5 is fucking retarded and greyskull is for retards same with Mentzer. PPL is closer to legit. But seriously if you cannot bench 1.5 your bodyweight you are a manlet

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Snowdon actually got the 18x contract. If that Computer Nerd can do it anyone can. I think it should be a mandatory minimum for being considered B/R

>>343
Actual good post.

>>344
<The issue with weight lifting is that it makes people heavier, thus slower and less efficient in motion. A strong, lean body with high muscular density seems preferrable.
This Tor poster is such an ancient boomer, holy shit. No, you stupid nigger, you have to take absurd amounts of steroids, eat like a train, and match it with other performance enhancing drugs to even get the type of bulky physique you're imagining. This is how I know you have zero experience and are old. Your shit was outdated knowledge even back in the 80's and 90's.
>>337
<I have no clue what the fuck you're talking about. 
<Are there no mods in here? Why is this clown's dogshit not getting cleaned up?
These aren't your posts?
>This dogshit californian body-building narcissistic crap ruined the public's understanding of physical fitness. Aim at realistic, versatile performance.
>Take your meds, schizoid imbecile. 
>For anyone that is not a buffoonish amerilard: push ups, pull ups and running is all your need.