/fit/ - Fitness

>>122 (OP) 
It's not Oly training, but it IS a program, and it's one of the few good things that came out of the Cesspoole.
A Collaboration of several anons. 
Read the dedication.
>>>22/fit/

Sorry, there was a bit of a "Re-Adjustment" about a month ago.
I'm proud to say I got to have the ONLY PDF directly uploaded to OC.
>>>48/fit/

>>124
Kino. Maybe the wehrmacht can get my cardio in check...

I found Catalyst Athletics on youtube. Provide a LARGE number of exercise instructionals and form tips for olympic weightlifting, as well as for some other movements. Their beginner program is 199 dollars though. Not sure I want to spend that just to start learning oly.... Their athletes look strong as fuark though.

naps.jpg
[Hide] (57.5KB, 405x720)

>>125
Found a couple of starting points for getting into olympic weightlifting. 

https://www.elitefts.com/education/design-your-olympic-weightlifting-program/

https://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/

Of course, there's certainly a bunch of other stuff out there on the wide web. Oly lifting seems way more involved than the casual ssgomad/brolifting I've been doing so far.

1681139655033559.jpg
[Hide] (155.6KB, 900x900)

>>122 (OP) 
Op here. My back has gone to shit (again) so I'm a bodybuilder now. Arnie's blueprint for mass is fun.

>>122 (OP) 
I'm rocking an old standard of mine
Dealifts 10 min emon/singles
OHP 2x5

Alternate with cardio day

1656415903616.jpg
[Hide] (275.1KB, 1080x1271)

>>122 (OP) 
New program just dropped.

Day 1
SKWAATZ 3x5

Day 2
Clean and press 3x5
Weighted dips 3x5
Incline bench 3x8-12

Day 3 
Pullups 3x5 (I'm a big boy)
Cable rows (preferably narrow with mag grip) 3x8-12
Bicep curls, prolly with dumbbells 3x8-12

Also, do abs EVERY DAY