>>39176
use toothpaste with nano-hydroxyapatite. It is the material enamel is made out of, and using it re-mineralises your teeth.
((( regular ))) toothpaste is flouridated, in which flouride is used to mineralize your enamel, which makes it harder, and more brittle, also stops natural remineralization via hydroxyapatite from your body, much of which is in your saliva.
if you eat perfect as well, you don't ever need to brush your teeth, for example, if you eat like me, just cow meat, raw milk, eggs, raw honey, you will never need to brush your teeth.
if you do eat shit food, you will want to brush, with above mentioned paste.
flouride in water supplies and water supplies generally are trash, you don't need to drink that much water if you have proper nutrients also.
drink distilled water, with proper diet, hardly need to drink any, or have supplements, especially with White man's nectar milk, but electrolytes and misc controls the water retention and function, the water is more or less just a medium, and the "more important" bit is the electrolytes, so unless u are missing water, plain water or distilled water will just dehydrate you, only drink to homeostasis levels.
for electrolytes, get some salt, quality salt, it's cheap in bulk, something like Redmonds salt. salt that has all the micronutrients and stuff that table salt lacks.
doctors are complete shit, avoid and treat everything yourself unless you literally cannot, and need some surgery and don't have based White brothers who can preform it on you.
learn basics of wound tending and etc. related topics, it really isn't that complicated and you will learn more in a week of learning it as an autist than doctors will ever treat you.
get cut? unless it's massive, stitches are way overused, superglue, tape and bandages, gauze, iodine, yadda yadda yadda.
basically, just another aspect of self sufficiency, being healthy and fit also adds your productivity and effectively increases your time available compared to anyone with less mental/physical fitness, speeding yourself up and preventing slow downs adds function and literally elevates you above other people and normies, which you can roll this advantage to gain more advantage and so on.
you will become the pepe in the poster's image above me metaphorically.